Eight hours of sitting a day is quite a long time, and can really take a toll on your health in the long run, contributing to weight gain, increased cholesterol levels and even heart disease. So here in this infographic we have described some quick exercises (deskercises) you can do right at your desk in office that will keep moving and stretch out your muscles to avoid those aches and pains at work.
Right click to view image larger
Posted In: Employee and Workplace, Infographics-1
Tagged: Day-to-day, desk exercises, desk stretches, exercise, office exercise, office stretches, stretches at work, Stretching Exercises.
![How to Choose The Right Job [INFOGRAPHIC]](https://www.jobcluster.com/blog/wp-content/uploads/2014/04/the-Right-Job-thumb-150x150.png)
![Which Jobs are Best for Introverts and Extroverts? [INFOGRAPHIC]](https://www.jobcluster.com/blog/wp-content/uploads/2015/06/introverts-and-extroverts-thumb-150x150.jpg)
